Nordic Walking &
General Fitness
for Older Adults
Make new friends while becoming fitter!
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For more info and to register email: YegNordicWalking@gmail.com
No need to buy anything! All equipment is supplied. We will start and end at the Crestwood Community League Hall.
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Nordic Walking
Light to moderate exercise emphasizing a fun, educational approach to developing better
balance, strength, flexibility and cardio-respiratory fitness, by walking with poles. Lots of
arthritis exercises and nutrition tips! All classes are led by a certified Instructor and can be done
from a seated or standing position.​​​​​​​​
Nordic Walking Session 1 (16 classes)
Jan 20 - Mar 13
Mondays and Thursdays: 1:30 - 2:45
Registration fee: $128
Nordic Walking Session 2 (14 classes)
Mar 17 - May 1
Mondays and Thursdays: 1:30 - 2:45
Registration fee: $112
Indoor General Fitness for Older Adults
“If you don’t walk, you can’t walk!”
Pole walking for balance and cardio AND Arthritis be gone!: strength and flexibility exercises.
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All exercises done seated or standing
Indoor Fitness Session 1 (8 classes)
Jan 22 - Mar 12
Wednesdays: 11:00 - 12:00
Registration fee: $64
Indoor Fitness Session 2 (7 classes)
March 19 - April 30
Wednesdays: 11:00 - 12:00
Registration fee: $56
Mix and Match Classes
Choose one Monday or Thursday plus one indoor Wednesday class and only pay for the same price as 2 classes a week.
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Or
Show up January 20th at 1:15 for more info!
Discount of $10 for community league members!
Discount of $10 if you register for Sessions 1 and 2 at the same time.
REGISTRATION DEADLINE: January 17th at noon.
Spread the word to get a minimum of 12 registrants by January 20th.
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For more info and to register email: YegNordicWalking@gmail.com
Crestwood Nordic Walking Group enjoying the MacKenzie Ravine in October 2024.​​​