| Day | Program(s) |
|---|---|
| Monday |
MOC Fitness - HIIT: 9.30am - 10.30am
Sportball - January 7 - March 18 (Mondays) 4:30: 2-3 year old, parented 5:15: 3.5-5 year old 6:15: 5-7 year old |
| Tuesday |
MOC Fitness - Cardio/Barre: 9:30 am - 10:30am
MOC Fitness - Myofascial Stretch: 7:45pm - 9:00pm |
| Wednesday | TOT Time Playgroup: 9:30am - 11:30am |
| Thursday |
MOC Fitness - Bounce: 9:30am - 10:30am
Bridge Club: 1:00pm - 4:00pm (September - April) Vinyasa Flow Yoga by Soul Strength Yoga and Fitness: 7:15 pm - 8:30 pm Registration: mel@soulstrength.ca |
| Friday | MOC Fitness - Barre Intensive: 9:30am - 10:30am |
Notes
- MOC fitness classes are registered through FIT International only and are ongoing throughout the year. For class information please contact Marjorie O’Connor at
mocfitintl@gmail.com. - Sportball will return to Crestwood Community League in the fall, please stay tuned for more updates!
- TOT Time is a community inspired playgroup that welcomes ages 0-5, along with a parent or caregiver to play and get to know your neighbour!